Not all sprint coaching is the same.  If you want to learn how to sprint correctly, efficiently and fast we do have a suggestion for you – Off Leash Athletics sprints and starts coaching in Albury Wodonga.

Sprinters need to sprint….speed breeds speed.  One of the best ways to do that is train alongside like minded athletes.  If you want to sprint your fastest and learn race craft, Off Leash Athletics sprint training will help you achieve your goals.

We offer a holistic approach to our athlete’s development and speed training which includes their mental approach to training and competition, plyometrics, acceleration, max velocity, speed endurance and explosive block starts.  In a nutshell, we train hard to be our best.  There are so many ‘how to’ videos out there, it is actually overwhelming.  In the grand scheme of things there are very few new wonder drills that all of a sudden turn you into to a gun sprinter.  What works for us is the basics that are done often and done well.  I call it ‘Paleo Performance’.  The basic ability to run, hop, skip and jump that has so many life long benefits.  Off Leash Athletics coaching will assist you with physical literacy, peer acceptance, general health and well being, bone density, strength, flexibility, co-ordination and self confidence.

Block Starts.

Block starts are an event within the event.  We like to think that we coach the art of block starts pretty well.  Like anything, block starts need regular training.  It really is a matter of use it or lose it.