Sprints & Starts Coaching

Not all sprint coaching is the same.  If you want to learn how to sprint correctly, efficiently and fast we do have a suggestion for you – Off Leash Athletics sprints and starts coaching in Albury Wodonga.

Sprinters need to sprint….speed breeds speed.  One of the best ways to do that is train alongside like minded athletes and have fun doing it.  Track and field athletes are unique and require specific training.  If you want to sprint your fastest, Off Leash Athletics sprint training will help you achieve your goals.


We offer a holistic approach to our athlete’s development and speed training which includes their mental approach to training and competition, plyometrics, acceleration, max velocity, speed endurance, special endurance and explosive block starts.  In a nutshell, we train hard to be our best and just as important, our athletes enjoy doing it and want to be there.

Here is an Off Leash athlete leading the way at a recent school athletics carnival.  Sprint coaching does make a difference.


The video below highlights how there is always room for improvement and the importance of correct block starts procedures and training.  Munashe finished 3rd in the 2021 Stawell Gift and had identified his starts were a weakness for him.  Enter Off Leash Athletics and the results are clear to see after just one starts training session with us.


Would you like to become the best you can be?  We are here to help.

View our training costs here.